5 Rhythms

Write By: Daniela Schaffrik Published In: 5 Rhythms Hits: 440 Comment: 0

Today I want to share my experience with the 5 rhythms dance and the positive wellbeing impact. It all started at New Year’s Eve when I went to my first 5 rhythms class in Kew (London). I didn’t really know what to expect as I had only quickly gathered some basic information about the dance before I left the house to drive over to Kew. I’ve always loved dancing and thought there is 

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