The Contented Calf Cookbook by Elena Cimelli and Jassy Davis - Nourishing recipes for breastfeeding mums

Feeding your baby on demand is one of the best ways to increase milk supply, along with a healthy balanced diet. Inspired by a friend’s quest to improve her milk supply and her discovery of lactogenic foods, Elena Cimelli and food-writers Jassy Davis created "The Contented Calf Cookbook: Nourishing recipes for breastfeeding mums”.

It gives new parents a one-stop collection of delicious, lactogenic meals, snacks, drinks and treats, many designed to be made and frozen in the weeks before your baby’s birth.  All the recipes will appeal to partners, children, friends and non-breastfeeding mums, too, as they are nourishing and full of flavour.


Foreword / Welcome / What is a lactogenic diet? / Guide to freezing foods / Recipe guide / Measurement guide /

Breaksfast / Light Lunches / Main meals / Sweet things / Drinks

Stockists and further reading / References / Index / Thank yous




















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